DIET WRINKLES

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Here’s diet wrinkles menu option  that erases wrinkles on the face, followed only good in summer. Try to eat fruit daily, dairy, fish and vegetables salads.

BREAKFAST
– 1 boiled egg,

– lettuce 2 tomatoes,

– cucumber,

– fresh basil

– extra virgin olive oil / 150 g yogurt mixture flaxseed, pumpkin seeds and goji berries / 1 cup of green tea

MORNING SNACK (11 :00)
1 orange / green cut strips 1 carrot / red or yellow bell pepper 1/1 avocado

LUNCH TIME
150 g grilled fatty fish (salmon, mackerel, sardines, herring) / seafood / chicken / beef and garnish green leafy vegetables (spinach, broccoli or lettuce) / 2 baked potatoes and sprinkle with rapeseed oil sprinkle with spices liking.

AFTERNOON SNACK (17:00)
50 g seeds (mixed nuts, almonds, pistachios) / 50 g dried fruit / 1 fruit salad (strawberry, mango, pineapple, apricot) / 1 lemonade sweetened with honey

DINNER
150 g grilled chicken liver salad and 1 large tomato / 2 boiled eggs and salad

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