How to keep the vagina healthy?

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vagina

 

From showers to avoid an annual exam, there are a lot of misconceptions about how to keep the vagina healthy. Since it is one of the most important parts of the female body.

USE A CONDOM

Surely you know that you need to use condoms, but do it every time you have sex? Unfortunately, many women find that they will definitely not safe to become pregnant and will not take any sexually transmitted disease.

If there were not enough reasons to use a condom, is that a new study has shown that use of condoms maintains pH at the right level so that good bacteria to survive. This is important because those bacteria protect you from various infections.

WEAR UNDERWEAR COTTON

When it comes to underwear, your vagina has a preference: cotton. This is also why many have a piece of cotton linen in the area. This allows the material to breathe and absorb moisture area. And if you want your vagina to have enough air, you can not even wear pants when you are alone at home or when sleeping.

TRAIN

Not just your abs and buttocks have worked, but vagina! Kegel exercises are easy to do at any time of day, strengthen pelvic muscles and helps you have stronger orgasms. Also, you will be able to more easily control the bladder.

MAKE YOUR ANNUAL EXAM

Maybe you think that if you have no symptoms of any disease and are not pregnant, you have no reason to go to the gynecologist. Wrong! It is important to make routine checks to make sure everything is ok down there.

DO NOT WASH OFEN

The vagina has the ability to rid itself, so do not overdo showers. Various studies have shown that the hygiene product increase the risk of vaginal infections and pelvic inflammatory disease.

WATCH WHAT SOAP YOU USE

Very perfumed hygiene products are great, but have no place in your genital area. The soap can dry the delicate area around the vulva and, moreover, no need to rinse better than vagina with lukewarm water. If you’re not comfortable at all do not use soap, try one simple, gentle, odorless.

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