Weight Gain Tips for Women

wight gain tips2
Want create site? Find Free WordPress Themes and plugins.

wight gain tips2


It is not often you hear women express an interest in gaining weight. But women who are underweight are susceptible to health issues such as anemia, amenorrhea, infertility and a compromised immune system. The Academy of Nutrition and Dietetics states that gaining weight requires the same health principals as losing weight — concentrating on a healthy diet and working out. Women who aim to gain weight should focus mostly on diet and strength training.

Eat Frequently


If you have a small appetite, try to eat more frequently. Use subtle calorie increases for the food that you do eat. For example, add mixed nuts to your breakfast, use more butter on your toast and include avocado slices in your sandwiches. This increases your fat intake and calories without increasing the volume of the food you consume.

Eat The Right Foods


Do not consume foods that are rife with saturated fat, calories and sugar; doing so will compromise your health. Include more fresh fruits, vegetables and lean meats in every meal. Eat a snack between meals, like whole-wheat pasta with olive oil or a sandwich on whole-wheat bread. It is OK to eat pastries or cookies every once in a while if weight gain is the goal, but only sparingly.

Add More Liquids

Incorporate more calorie-laden, healthy liquids like milk, orange or pomegranate juice into your diet. Avoid sugary drinks like sodas and sweetened teas. You should not drink liquids with meals because it can fill you up and lower your caloric intake, according to Sharecare.com. While this is beneficial for weight loss, it can be detrimental for weight gain. Try adding liquids mid-morning and mid-afternoon to increase the number of calories you take in.

Weight Training


Focus on strength training as part of a workout regimen. Light cardio is OK, but this type of exercise is more oriented toward weight loss. Work all of your major muscle groups at least three times a week. You can accomplish this through a total body circuit training program three times a week or you can work upper body one day and lower body the next, six days per week. Muscle weighs more than fat and strength training promotes the development of lean muscle.

Did you find apk for android? You can find new Free Android Games and apps.


  1. The brand of Moda in pelle provides extremely stylish,
    durable and comfortable shoes. The world is really
    shrinking and ideas are being shared around the globe at a rapid pace.
    Moccasin UGG slippers are quite popular among the men.

  2. There are hundreds of brands out there manufacturing the shoes.

    Style- Most of us looks at the design and style while buying any item.
    Right from the beginning the company had earned great reputation thanks to the
    quality of its shoes.

  3. Ԍoߋd way of еxрlaining, and pleasant piece of writing to gеt
    Ԁata on the topic of my presentation subject matter, which i ɑm
    going to convey in ɑcademy.

  4. I have been browsing online greater than three hours lately, yet I never discovered any fascinating article like yours.
    It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the
    net will probably be a lot more useful than ever before.


Please enter your comment!
Please enter your name here