Surprising reasons for not getting pregnant
If you try to make copies for some time but unsuccessfully, these surprising but extremely common factors are to blame.
You lack the right nutrients
Is not only for women who wear the baby – it is also important for men.
“Antioxidants are well-known for fighting free radicals in our bodies that cause cancer and other illnesses but can also increase male fertility,” says Philip Werthman, a urologist, and director of the Center for Male Reproductive Medicine and vasectomy reversal in Los Angeles, California. There are many different sources of antioxidants, but among the best for sperm health are zinc, vitamin C, selenium, vitamin E, folic acid, and lycopene. (Here are some fruits and vegetables rich in antioxidants that you can eat.)
Dr. Werthman suggests reducing soy intake because men who eat large amounts of soy tend to have less sperm than men who do not consume.
You have not been trying for a long time
Most women spend most of the fertile years, trying not to get pregnant, so when you are ready to try, it may be surprising to get to realize that it can take some time.
Even in a 25-year-old couple at the peak of their fertility in life, the chance of getting pregnant is about 20% per month, says Anate Brauer, a physician at Greenwich Hospital and NYU Medical Center in New York City.
Stress affects many different parts of the attempt to conceive, explains Lynn Westphal, a medical consultant, globally recognized fertility expert and director of preservation of fertility and reproduction of third parties. Specifically, it can affect the regulatory response of the hypothalamus, which can affect the natural hormones that are required for ovulation, she says.
Couples who are affected by high levels of stress often experience a decrease in libido that lowers intimacy and the chance of having a baby. Some of the best things you can do to keep your low levels of stress are meditation, regular exercise, acupuncture, rest, and maintaining a healthy diet.