How to take care of your body skin
A beautiful, healthy skin needs daily care. If you follow the golden rules after your daily shower, on your vacation in the cold winter months, your skin will be softer, more supple and beautiful!
I protect my skin from the sun
To have a healthy skin, do not go out in the sun without protection. Apply a cream with a protective factor that is adapted to your skin. Reapply it from time to time. It is highly recommended not to go out in the sun during the dangerous hours of the day.
I use only delicate soap. How to take care of your body skin
Does the skin tend to dry out, especially after taking a shower? It is important to use a product without soap for cleaning. If you use too hard products, your skin will become too dry and have feelings of discomfort. The best products are those rich in lipids.
A shower is better than a bath for your skin because the latter dehydrates it. Make sure the water is warmer than hot. For those who love bathing, it’s ok to do one when. However, avoid getting into the water too much.
Taping the dry skin
Before going out of the shower, rinse the whole body thoroughly to remove any traces of cleaning product. Then dry the skin by delicately buffing the legs, chest, arms with a towel. Do NOT rub the skin aggressively until it dries.
I hydrate my skin daily
Transforms the skin hydration into a daily habit. Once you dry your skin with a towel, use a proper cream to effectively hydrate your skin. The cream will help restore the hydrolipid film that covers the epidermis. Remember that all skin types require hydration.
When it’s cold, I warmly dress
Have you noticed that skin becomes more sensitive especially during winter? Cold weather, like wind and sun, tends to dry the skin, leaving it with an uncomfortable feeling of grip and frost. Along with lowering the temperature, make sure you get thicker. And do not forget to protect your hands.
I drink plenty of water
To have a beautiful skin, your body needs a sufficient amount of liquid. Take care to drink enough water, about 8 glasses a day. A glass of water when you wake up, tea at breakfast, mineral water throughout the day, infusion of plants in the evening. So you can drink enough for your body to be hydrated.
I eat healthily, respect the principles of balanced nutrition
A healthy and balanced diet is not just good for your body but also for your skin. Every day you should eat 5 fruits and vegetables that are rich in antioxidants. This helps you have a beautiful and healthy skin.
I make my beauty sleep. How to take care of your body skin
If you sleep well enough, your skin will be radiant and healthy. Your body needs a certain amount of sleep to stay healthy: 7, 8, 9 hours … In fact, our sleep is predetermined by our genes.
You smoke? Smoking has negative effects on the skin. Its appearance becomes brilliant and shiny and causes rapid aging of the skin. It’s a good time to quit smoking, do not you think?